In my classes you'll find clear instruction, gentle encouragement, and plenty of options to make each pose work for you. Whether you're working through an injury, celebrating what your body can do, or simply seeking a moment of peace in a busy day, you belong here. I love to combine fundamental movement practices, modern day yoga philosophy, and a playful dose of curiosity to help you connect with yourself and deepen your practice. I like to tell new students, "Class with me feels like a mix of yoga, physical therapy and personal training all in one."
I am on a quest to help others find more joy and freedom in life by nurturing their bodies. My hope is that you step off the mat feeling lighter, softer, and fully nourished.
Energy Exchange $20
[Or pay what you can]
5-Class Pack $80
10-Class Pack $160
$30 Weekly Subscription
$120 Monthly Subscription
Check out the descriptions below for all my class offerings
Sunday 10:30am
Gain more joy and ease on and off the mat with this playful yoga mobility class. Learn fundamental movements for healthy joint function as well as foundational poses for a well-rounded practice. Come regularly and feel the benefits of this practice not only in your physical body, but in your daily life as well. Classes include basic anatomy, alignment cues, hands-on adjustments, personalized instruction for varying abilities as well as yogic philosophies for healthy living. All Levels Welcome
Tuesday 10am / Friday 10am
Achy back, tight shoulders, stiff hips? or just want to move better in your body? This class is for you! We'll work on movements to loosen stiff areas of the body and strengthen the weak ones building better mobility, balance and healthier joints. Come regularly to class and gain better overall movement and function in daily living. Classes include basic anatomy, alignment cues, hands-on adjustments, personalized instruction for varying abilities as well as yogic philosophies for healthy living. All Levels Welcome
Coming Again Soon
Ready to be restored? Join the wonderful energy of this healing class as we let go of tension, release holding patterns, and quiet our nervous systems. Class will also include therapeutic practices to help relieve common ailments (i.e. headache, backache, etc.). Join this class regularly and be part of community healing with others. Classes include basic anatomy, alignment cues, hands-on adjustments, personalized instruction for varying abilities as well as yogic philosophies for healthy living. All Levels Welcome
Class registration is easy peasy. Click on the link, set up an account and you're good to go.
Website
"My yoga education from Tracey has been life changing and I truly mean that. I have lived with chronic pain since I was a young child. I also have a history of trauma which I've worked on in therapy for years, but I was at the point of therapy where I needed more experiential work to process the trauma. My therapist recommended yoga and I'm so glad I found Tracey. I had done yoga classes before but always did general classes and didn't understand how I would hurt so much more afterwards and wasn't getting the relief other seemed to get. I found out that I have Fibromyalgia and a hypermobility disorder so I was often pushing my body past it's breaking point and not hearing it's voice (complicated with PTSD as well). That's why when I started Tracey's Gentle, Healing, and Restorative classes, I realized I had been doing way too much and not enough at the same time.
Tracey has been vital in increasing my understanding of how my body functions and how each part of my body balances the other. The yoga practice we do is not only about movement and looking a certain way, it's about listening to what my body is doing inside and out. I've learned how to not over extend myself, to allow myself to stop when my body says stop. The way Tracey teaches is my favorite part, the descriptions of the poses help me understand each area of my body and how it should feel rather than what it "should" look like, which is how I hurt myself before. Over the years, Tracey has shown me that my body is capable of more than just hurting. That it is a powerful and beautiful being that exists in a complex harmony together, and that if I can just listen to it, I can help it find the peace and softness it's been asking for."