Whether you are new to yoga or you've been practicing for years, I've got you.
I offer private, semi-private, and group sessions as well as workshops and mentorships in-person or online.
If you have specific needs or goals in mind, we can work together to create a plan.
I'd love to share my knowledge and explore these yoga practices and mindful movement with you to get the results you are looking for.
I am here to support you.
Reach out and I'll be in touch with the next steps to get started
Get personal feedback on your practice, learn a sequence for a specific ailment that you are struggling with, or get a personalized introduction to the practice of yoga. Great for self motivated folks, or nervous beginners not knowing where to start. Privates are for individuals, partners are welcome to attend as well. Energy exchange: 1 session for $90
Get six weeks of support with a package of sessions. Learn a series of practices including variations, progressions and regressions for your personal needs. This is a great jump start for anyone new to the practice or a tune up for those who’ve been practicing awhile. If you have something you want to work on, you’ll get a well-rounded understanding of the practice here. Energy exchange: 6 sessions for $500
If you are looking to make a commitment to your health I offer this transformation coaching package to help you create new patterns and habits. This will get you set up with all the when's and how's to practice and progress. See some amazing results and really start to understand how to take care of your self and your body. Energy exchange: 16 sessions for $1,200
Have one specific thing you want advice or help with? This online 30 minute mini-private might be perfect for you. Meet me on Zoom and get tips how to practice a pose or quick help on one specific area. Or maybe you just want to dip your toes in and try out the water? We can do a short introductory session. Energy exchange: 1 session for $45
Looking for a unique healthy experience to share with friends, family, or coworkers? Group sessions or workshops are a great way to try yoga for the first time, share something you love with others, learn a particular skill or build community. Sessions are available at the studio or your place. Inquire about larger group sizes. Energy Exchange: 1 session (3-12 people) for $150 -300
If you are a student needing help with developing a consistent home practice, I've got your back. If you'd like to live a more yogic lifestyle, I can help guide the way. If you are a newer yoga teacher looking for guidance and support to help you navigate teaching and all that goes along with it. I'm here for you. Energy Exchange: 16 weeks for $1,500
"I started private lessons with Tracey because I injured my lower back in a gym yoga class. These sessions have been such a wonderful investment as I feel I am building the strength, flexibility and knowledge to keep exercising safely for years to come. Tracey is a wonderful teacher and human being. She's funny, intuitive and has a deep technical knowledge of the body and of Iyengar Yoga. Since starting private lessons four months ago, I feel stronger, more flexible, more confident in my own practice and so much happier in myself. Regardless of your age, ability, experience of yoga and goals, I highly recommend Tracey. She will work with you and support you every step of the way."