Workshops & Special Series!!!

Sick of dealing with a stiff back and tight hips?

This course will cover basic anatomy and functional movement to get you out of unhealthy holding patterns, help you build strength in your core and mobility in your hips.

Variations will be given for a range of abilities and bodies. No yoga experience necessary. Students must be able to get up and down off the floor.

Series/Energy Exchange: $100

For this workshop we’ll be focusing on the hip joint and all that goes with it (i.e. groins, sacrum, pelvis) uncovering weaknesses and disparities that play a factor in our daily mobility, balance and joint function. Learn some simple and effective practices to keep these joints happy, strong and mobile for years to come! All Levels Welcome. Teacher will supply props needed with option for purchase.

Series/Energy Exchange: $35

Been dealing with chronic back pain for far too long?

This course will cover basic anatomy and functional movement to get you out of unhealthy holding patterns, help you build strength to support your back, and give you tools to use in “regular” life to start becoming more pain free.

Variations will be given for a range of abilities and bodies. No yoga experience necessary. Students must be able to get up and down off the floor.

Series/Energy Exchange: $100

Working from the ground up, we’ll uncover weaknesses and disparities from the toes to the knee joints that play a factor in our daily mobility, balance and joint function. Learn some simple and effective practices to keep these joints happy, strong and mobile for years to come! All Levels Welcome. Teacher will supply props needed with option for purchase.

Workshop/Energy Exchange: $35

As much as we may love spending time with our family and friends, the holidays can be draining! Come to this special restorative class to recharge, re-center and connect back with yourself. Classes include basic anatomy, alignment cues, hands on adjustments, personalized instruction for varying abilities as well as yogic philosophies for healthy living. All Levels Welcome. 

Workshop/Energy Exchange: $20

Let's give our feet some love, they carry us everywhere we go. Our balance, our posture, our aches and pains all start from the way we stand and care for our feet. Learn practices to restore the natural spread of your feet and help your joints and mobility from the ground up. All Levels Welcome. Teacher will supply props needed with option for purchase.

Workshop/Energy Exchange: $35