Dealing with chronic back pain? This starter kit will give you the tools to bring more space and freedom into your body. Learn seven simple poses to help with chronic back pain and general stiffness. Watch the guided videos and follow along with the step by step instructions to start feeling better today. Variations will be given for a range of abilities and bodies so you can find more comfort and ease in your daily life. And no props needed besides what's already in your home! Ready to feel better?
Accessible for all levels of students