Interested in starting yoga but don't know where to begin?
Or want to deepen your understanding of the poses?
This 15-week course will cover the basic foundations of 60+ poses and absolutely no experience is required! You'll be guided step by step, covering variations for common ailments (and for bodies that are stiff) as well as how to use common items in your home to help you succeed.
Ready to move and feel better? The transformation after 15-weeks is AMAZING!
Want to dive even deeper? Take this course along with the Introduction to Yoga Philosophy Course for a full comprehensive understanding of yoga and it's practices.