21-Days of Love for Your Feet

Course

Give your self some love with this special course designed just for your feet. Our feet carry us everywhere we go. Our balance, our posture, our aches and pains all start from the way we stand on our feet. Learn practices to restore the natural spread of your toes, gain better mobility and help your joints from the ground up.

This course includes a video library of all the practices as well as a 21-day guide to help you practice a little bit of foot love each day.

Some props needed. Purchase then on your own, get a prop kit from me, or use what you have in your home.

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Welcome to the 21 Day Foot Course!

Introduction and Welcome!

Props for the Course

Foot Parts Before You Start

Day 1: Connect with your Feet

Practice the following videos for today:

Weight Shifting Practice

Balance Practice

Day 2: Create Some Space

Practice the following videos for today:

Toe Dividers

Hand Manipulations

Day 3: Ankle Mobility & Strength

Practice the following videos for today:

Legs Up Ankle Work

Four Foot Walks

Day 4: Mind Foot Connection

Practice the following videos today:

Banded Toe Stretches 1

Banded Toe Stretches 2

Day 5: Learning to Grip

Practice the following videos today:

Blanket Gripping

Ball Pick Ups

Hacky Sack Grip & Play

Day 6: Massaging the Feet

Practice the following videos for today:

Ball Massage

Foot Massage with Hands

Day 7: Rest or Repeat

Practice the following videos for the today:

Rest or Repeat Practices

Day 8: Weight Shifting & Rocks

Practice the following videos today:

Foot Rocking 1

Foot Rocking 2

Heel Calf Stretch

Day 9: Inner, Outer, Front & Back

Practice the following videos for today:

Hand Manipulations

Four Foot Walks

Balance Practice

Day 10: Toes, Ankles, Knees

Practice the following videos for today:

Toe Curl Stretch

Toe Curl Roll to Heel

One Leg Toe Rolls

Day 11: Pressure Massage

Practice the following videos for today:

Foot Massage with Hands

Dowel Massage Walks 1

Dowel Massage Walks 2

Four Foot Seat

Day 12: Toe Spreading

Practice the following videos today:

Toe Dividers

Banded Toe Stretches 1

Banded Toes Stretches 2

Day 13: Working the Toe Fingers

Practice the following videos for today:

Ball Massage

Blanket Gripping

Ball Pick Ups

Hacky Sack Grip & Play

Day 14: Rest or Repeat

Practice the following videos for today:

Rest or Repeat Practices

Day 15: Ankle Strength & Stability

Practice the following videos today:

Legs Up Ankle Work

Four Foot Seat

Four Foot Walks

Balance Practice

Day 16: Opening the Metatarsal

Practice the following videos for today:

Hacky Sack Grip & Play

Hack Sack Massage

Marble Flex & Points

Supine Marble Grips

Day 17: Opening the Sole

Practice the following videos for today:

Foot Rocking 1

Foot Rocking 2

Dowel Massage Walks 1

Dowel Massage Walks 2

Day 18: Opening & Squeezing

Practice the following videos today:

Weight Shifting Practice

Hand Manipulations

Ball Pick Ups

Marble Flex & Points

Day 19: Spreading, Spreading, Spreading

Practice the following videos for today:

Toe Dividers

Banded Toe Stretches 1

Banded Toe Stretches 2

Ball Massage

Day 20: From the Floor to Balance

Practice the following videos for today:

Foot Massage with Hands

Toe Curl Stretch

Toe Curl Roll to Heel

One Leg Toe Rolls

Balance Practice

Day 21: Rest or Repeat

Practice the following videos for today:

Rest or Repeat Practices

Thank You!

Thanks for learning with me!

Video Library

Ball Massage

Ball Pick Ups

Balance Practice

Banded Toe Stretches 1

Banded Toes Stretches 2

Blanket Gripping

Dowel Massage Walks 1

Dowel Massage Walks 2

Foot Massage with Hands

Four Foot Walks

Four Foot Seat

Foot Rocking 1

Foot Rocking 2

Hacky Sack Grip & Play

Hand Manipulations

Heel Calf Stretch

Hack Sack Massage

Legs Up Ankle Work

Marble Flex & Points

One Leg Toe Rolls

Supine Marble Grips

Toe Curl Stretch

Toe Curl Roll to Heel

Toe Dividers

Weight Shifting Practice